Taste the kale slaw dressing and adjust the seasoning with salt and fresh cracked pepper. amzn_assoc_design = "enhanced_links"; Love that garlic-lemon dressing! If you don’t want such a large batch of slaw, the recipe may be reduced in half. Bring a saucepan of water to a boil and stir onion into boiling water; cook … I’m having fun with the word kale again. amzn_assoc_ad_mode = "manual"; StumbleUpon. Cabbage and kale are fairly tough and won’t go soggy if the dressing is mixed in and then left to sit. I usually eat kale with a lemon/olive oil/mustard dressing, but have to say that this creamy version with added garlic sounds amazing – will be trying it asap! amzn_assoc_ad_type = "smart"; Mince up the garlic, and measure out all the dressing ingredients. As an Amazon Associate we earn from qualifying purchases. The cost of making it could be around $2 or less… It’s a big saving and also I know exactly what’s in the dressing. It was excellent! Kale Slaw is a delicious slaw-style kale salad with apples, cranberries and creamy no mayo coleslaw dressing! Congrats! Instructions Add kale and cabbage to a large mixing bowl or a salad bowl. While you can do this by hand, for most home cooks julienning carrot with a mandolin slicer is the easiest. This coleslaw contains just over 100 calories per serving. Julienne the carrot either by hand, or with a mandolin slicer. Chalk full of Vitamin K, Vitamin A, Vitamin C, antioxidants, and minerals, eating more kale ain’t a bad thing! A bag of veggies comes with dressing and some seeds, and it is $5! Save my name, email, and website in this browser for the next time I comment. And that’s coming from someone who has never cared for classic coleslaw. I have even served this at dinner parties and outdoor BBQ events to great success.! Hey there! The easiest way to do this by hand is to cut the head of cabbage in half and then quarters, remove the core, and then finely shred sections of that quarter. In another bowl, combine kale, cabbage, carrot, parsley, and red onion with sunflower, pumpkin, … Toss to mix well. Taste the kale slaw dressing and adjust the seasoning with salt and fresh cracked pepper. Cole Slaw Dressing Recipe Tastes Like KFC! Nutrient information is not available for all ingredients. 175 calories; protein 4.3g; carbohydrates 26.3g; fat 8.4g; cholesterol 2mg; sodium 234.6mg. Mix the Greek yogurt, mayo, lemon juice, dijon, chopped chives, together in a bowl. Easy peasy eh? Information is not currently available for this nutrient. In a medium mixing bowl whisk together Greek yogurt, mayonnaise, lemon juice, honey and season with salt to taste. It’s even used as a condiment on sandwiches, tacos, and more. This may be lunch tomorrow. amzn_assoc_tracking_id = "eafoanfi20-20"; this link is to an external site that may or may not meet accessibility guidelines. Refrigerate for 1 hour before serving. Bonus that it can be prepped the day before leaving plenty of time for those other last minute bbq sides. amzn_assoc_placement = "adunit"; This sounds great! Add olive oil, mix again until smooth and creamy, season to taste and set aside. Facebook. This kale and cabbage slaw is a great way to incorporate nutritious kale into your diet, and besides being nutritious and delicious, it's low carb. Then Lacy mentioned this creamy kale slaw and it just sounded SO delicious. The stalks can be kept and frozen for use in smoothies, veg stock etc. So I imitated the Coles’ Kale Coleslaw. If you grow your own kale at home in a backyard vegetable garden, this recipe is a great way to use up some of all that fresh produce. Fill a bowl with ice water. Really though, while the recipe may seem lengthy, once you actually get down to it, it doesn’t take much more then fifteen minutes to throw together. Allrecipes is part of the Meredith Food Group. It’s also low in fat with just 6g per serving. Thanks! Let’s talk about the slaw! You can have Kale Coleslaw with Yoghurt Dressing using 14 ingredients and 3 steps. Really liked this salad but instead of cranberries I used jicama, my husband doesn't like cranberries, loved the dressing, light with lots of flavor. After having completed his Diploma in the Culinary Arts at the Nova Scotia Community College in 2010, Chef Markus Mueller went on to complete his Red Seal in Cooking a year later. Kale Coleslaw with Yoghurt Dressing. Stir in garlic, vinegars, mustard and a pinch of salt and pepper. and it sounds perfect with lobster! If you make it, take a picture and tag @earthfoodandfire on Instagram or facebook! Why don’t I try to make it by myself? Place all slaw ingredients in a big bowl – kale, cabbage, onion, herbs. Twitter. Add comma separated list of ingredients to include in recipe. See, we like to pile the pork on top of cole slaw … Traditional coleslaw, while packed with cabbage, and occasionally other veggies such as carrot, cucumber, and onion, is usually mixed with a very fatty mayonnaise based dressing. Add comma separated list of ingredients to exclude from recipe. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate bowl. Store bought coleslaw also has added preservatives to maintain it’s freshness, adding to the over all ‘un-healthyness’ that coleslaw is nowadays. That said, the dressing is easily kept separate and mixed in the day of as well. Welcome to Earth, Food, and Fire where you'll find delicious and easy to follow recipes, backyard gardening info, and everything you want to know about cooking from scratch at home. You saved Easy Kale Slaw to your. This slaw sounds amazing … of course it has lemon dressing so that is a BONUS all on it’s own! Last month I made my Tropical Kale Smoothie , and now I’m making kale slaw instead of “coleslaw”. Start by shredding the quarter head of cabbage. Yum! Coleslaw dressing is usually made with mayonnaise, along with a few other ingredients (sugar, mustard, seasoning). Place kale into a large bowl. For more from scratch recipes follow me on Instagram & Pinterest. Kale on the other hand is extremely nutrient dense making it very healthy for you and an easy way to load up on vitamins and ad nutrients into your diet. … It’s 1 of Carrot *thinly sliced into strips. The cost of making it could be around $2 or less… It’s a big saving and also I know exactly what’s in the dressing. The great thing about this kale slaw is that it can easily be made a day ahead and kept in the fridge overnight. Tumblr. It’s become my go-to for potlucks! Pour the vinaigrette over the individual slaw servings each day, allowing the dressing to rest on the slaw for about 30 minutes before enjoying. I’ve wanted to make a kale slaw for a few months, but I was going more for a vinegar-based slaw that would work on tacos or something. Prepare 2 of large stems of Kale *thick stems removed, thinly sliced. Perfect as a side dish to BBQ meats, fried chicken, or lobster! Click to Tweet. Print. About this sweet kale salad: The base of this sweet kale salad is kale (obviously), broccoli slaw, and thinly sliced or shaved Brussels sprouts. By using a mix of mayo and Greek yogurt in the above dressing you also reduce some of the fat that’s usually in coleslaw. Use with any slaw or try it on our Kale Slaw . Your email address will not be published. It checks all the boxes: it’s nourishing and nutrient dense, has robust and complex flavors, and is plant-based. I love the freshness of this salad and that dressing sounds very yummy. A traditional side dish for BBQ’s, East Coast Lobster Boils, and Fried Chicken. My kale is flourishing in my garden now, and this slaw is a perfect way to use it! That creamy lemon garlic dressing sounds ahhh-mazing! As mentioned above, you can easily prepare this kale slaw a day in advance and keep it in the fridge until serving. Linkedin. I dislike nearly all coleslaws, but I devour this one. Refrigerate until ready to use/. Combine dressing ingredients in a small jar with a lid. For more information please read our affiliate disclosure. For the carrot, I use a Japanese mandolin (the Benrinner mandolin to be exact) to create a perfect julienne carrot. This sounds delicious, I will definitely try it at my next bbq! I love the idea of combining kale with cabbage in a slaw. So I imitated the Coles’ Kale Coleslaw. There are 95 calories in 100 g of Coles Kale Coleslaw. I really need to do a pasta salad soon! Crunchy cabbage, soft and sweet dried apricots, and spicy harissa make one seriously delicious team! Why don’t I try to make it by myself? Prepare the cabbage, kale and broccoli and combine them in a large bowl. To make the kale slaw dressing you’ll need: I use a mix of mayo and Greek yogurt in the dressing to lighten it up a little, (mayo is very high in unhealthy fats especially store bought kinds), and the yogurt itself adds some extra flavor to the dressing as well. This is super delish and easy! Such a dreamy salad! Kale Slaw with Yogurt Dressing. This recipe was born from one of those “use whatever is in the fridge” instances. Next, remove the kale leaves from the stalks. February 24, 2016 By Getty Stewart. Mince up the garlic, and then mix all the ingredients together in a bowl. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Great for anyone looking to control their calories. How many calories are in healthy kale coleslaw? Using a mix of kale, green cabbage, carrot, and red onion, this recipe is perfectly suited as a side dish, condiment, or eaten as a salad on it’s own. this looks delicious! Creamy Kale Coleslaw with Apple Recipe. Cut the head into quarters, and remove the core … This homemade dressing sounds simply amazing! It’s crunchy and holds up really well to salad dressing (it arguably gets better as the dressing … amzn_assoc_marketplace = "amazon"; Top your BBQ burgers with this kale coleslaw … Thanks for sharing! Required fields are marked *. I love almost anything with kale, so I know this will be great! The Key limes add brightness and flavor. It’s also an easy way to start cooking with yogurt at home! Start by shredding the quarter head of cabbage. I ended up with some extra dressing, so I tried it on a pasta salad with chicken breast, grape tomatoes, Persian cucumbers, red onion and bell pepper. Whisk Key lime juice, lemon juice, mayonnaise, sugar, oil, salt, and pepper together in a separate … For more real food inspired summer recipes, to accompany this kale slaw… Copyright © 2016 - 2020 Earth, Food, and Fire, 1/2 lemon juiced or 1 tbsp white wine vinegar, 1 large bunch kale – leaves removed from the stalks. Just need to get out and get some of these ingredients! Sprinkle the kale slaw with chopped parsley and salt and pepper to season, and then refrigerate for 20 minutes before serving. Jump to Recipe Print Recipe. Shake to thoroughly combine. Percent Daily Values are based on a 2,000 calorie diet. Being able to prep ahead really is a time saver. YUM, Your email address will not be published. Refrigerated the kale slaw should last for three or four days before starting to go really soggy. Your daily values may be higher or lower depending on your calorie needs. amzn_assoc_linkid = "92f2e61d7196329834f6f8ef9310de7f"; The onion is simply peeled, cut in half and then thinly sliced. It does help with meal prep! Pour dressing over kale and cabbage and toss to evenly coat. To make the dressing, place cashew butter and water in a small bowl and mix until smooth. leaves removed from the stalks and shredded. 2 bunches kale, stemmed and finely chopped. Bring it to your next BBQ and everyone will eat it by the scoopful. Add carrots, onion, and cranberries. A lot of the calories in the recipe actually come from the sunflower seeds. We have been eating a lot of Kale lately!! This is a perfect BBQ side dish, and a great way to sneak some kale into my family’s meal! This is ideal when prepping for BBQ’s or potlucks! In a separate bowl, combine the mayonnaise, mustard, apple cider vinegar, sugar, celery seed salt … I’m always looking for a new coleslaw recipe, such a great summer staple. I love homemade coleslaw. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition This flavorful Kale Slaw with Harissa Dressing is vegan, gluten-free, oil-free, and made with 10 healthy ingredients. This post contains affiliate links for which I may be compensated if a purchase is made through the links provided. love kale slaws! Comment & Rate it below, then take a picture and tag me on Facebook & Instagram: @earthfoodandfire . The dressing is a light and … Mix all the cut up vegetables in a big bowl, and mix the kale slaw dressing in with your hands. Cut the head into quarters, and remove the core before shredding it. A crunchy and flavor packed kale slaw recipe dressed with a creamy, lemon and garlic dressing. This particular recipe incorporates kale as much of the bulk instead of cabbage, simply to switch things up and add a variation of color to the dish. Drizzle the dressing over the slaw and toss until all of the ingredients are lightly coated in dressing. Gorgeous colour, delicious and rich in antioxidants, nutrients, fibre and protein, this kale slaw is another great addition to our winter salad collection. Made the recipe? I was making my amazing Slow Cooker Pork and needed a cole slaw. Perfect at any time of the year! Pour over vegetables and mix thoroughly. Upon his return to Canada, Chef Mueller founded Earth, Food and Fire to pass on everyday cooking skills and encourage others to eat real, from scratch foods at home every day. Very much the same way you would cut cabbage when making sauerkraut at home. Yummly. For more information please read my affiliate disclosure. A bag of veggies comes with dressing and some seeds, and it is $5! Mix all the cut up vegetable in a big bowl, and mix the kale slaw dressing in until properly coated. Please note : We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. amzn_assoc_region = "US"; Learn More », Kale Slaw (With A Creamy Lemon Garlic Dressing), The Best German Sauerkraut You Will Ever Eat. Peel the red onion, cut it in half, and then julienne it by very thinly slicing it with a chefs knife. Ingredients of Kale Coleslaw with Yoghurt Dressing. You can even dice them up and cook them in a stir fry! In a smaller bowl, mix together the mayo, apple cider vinegar, honey, dijon mustard, salt, pepper and celery … This slaw … It’s quickly become one of my favorite side dishes! This slaw … Follow on Twitter, Facebook, Instagram. Using Greek yogurt adds a delicious amount of tang to the dressing, and the thick consistency of the yogurt makes for a great dressing base. The yogurt dressing is thick, but incredibly light once it’s mixed with the cabbage slaw. Pinterest. Thanks for sharing it with us. The lemon adds even more Vitamin C, and the acid itself helps naturally preserve this summer side dish. The best creamy kale coleslaw with apple! Tangy and full of nutrition, kale comes alive in this slaw. Amount is based on available nutrient data. : Calorie Breakdown: 75% fat, 14% carbs, 11% prot. While working as a cook, and later as a Sous Chef in various fine dining establishments on the East Coast of Canada, he completed a three month apprenticeship in Switzerland. Kale is quite easy to grow, even in cold climates, and I always have way more on hand then I could eat myself. Your creamy dressing looks delicious! email. kale and cabbage slaw, kale slaw dressing, veggie based meals. Shred the kale by removing the kale leaves from the stalks and then thinly slicing the leaves with a knife. Info. amzn_assoc_asins = "B01CZXJJBU"; What a great idea! A delicious and healthy alternative to traditional coleslaw. Start by shredding the cabbage. Just rip them off with your hands and stack them up for easy cutting. Kale slaw is an easy, nutritious, and colorful variation of the traditional side dish. Here is how you cook that. 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